Thyme herb is packed with numerous health benefiting phytonutrients (plant-derived compounds), minerals and vitamins that are essential for overall wellness. One of the popular among culinary herb plants, thyme originally is native to the southern Europe and Mediterranean regions.
Botanically, it belongs to the family of Lamiaceae, in the genus of Thymus.
There are many subspecies of which the most popular variety is Thymus vulgaris or French thyme.
The thyme plant is a perennial shrub with a thin woody base and square stems. It reaches about 15 to 30 cm in length, featuring small, light-green with paler underneath, slightly curved aromatic leaves. Small, fragrant, lilac or white color flowers appear in summer.
The other commonly grown varieties of thyme are lemon thyme (T.x citriodora), caraway thyme (T. herba barona) and wild thyme (T. septyllum). Either leaves as well as flowering tips; fresh or dried used for culinary purposes.
Dried thyme is whole dried thyme leaves. Rubbed thyme is dried thyme that has been rubbed into a powder. Rubbed thyme is rubbed directly onto foods like chicken, fish or vegetables before roasting. Dried thyme is most often added to soups, stews, oils and vinegars. … Dryingis an easy way to preserve thyme.
10 Amazing Benefits
1. Resists Harmful Organisms
Thyme contains potent chemical compounds like thymol and carvacrol which are resistant to harmful organisms. Studies have found that thyme promotes fungal balance. Some studies even show compounds found in thyme and oregano oil are helpful as part of a comprehensive strategy for dealing with some types of organisms that are particularly aggressive.
2. Supports Respiratory Health
Respiratory health is important, especially for those with compromised immune systems. Thyme supports normal respiratory health in every season. Studies show that thyme combined with primrose root helps soothe your airways and promote normal lung health.
3. Promotes Heart Health
Blood pressure and cholesterol both play a significant role in heart health. Thyme contains nutrients that support normal blood pressure and cholesterol levels.
4. Mood Booster
Thyme may help maintain mental wellness. Daily consumption of thyme and oregano oil can influence neurotransmitters and boost your mood. One compound found in thyme oil, carvacrol, when consumed over a seven-day period, positively affected dopamine and serotonin status.
5. Encourages Healthy-looking Skin
For years, nurses wrapped thyme into bandages to help wounds heal. Recent studies confirm that thyme does have the ability to support skin health. One study even noted thyme might contribute to reducing the appearance of wrinkles.
6. Natural Bug Repellent
Thyme is a favorite herb to grow at home. Not only is it convenient for cooking, but it may help keep your home bug free. Thyme acts as a natural repellent for mosquitoes and other pests.
7. Powerful Antioxidant
Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins. These antioxidant compounds help neutralize free radicals before they can cause harm and oxidative stress. Thyme and iron are often taken together to help keep a better balance and reduce the chances of oxidative stress from occurring.
8. Soothes Occasional Coughs and Sore Throats
For years, thyme has been used to support seasonal wellness. Many studies have validated this use, showing thyme’s ability to help your body get over an occasional cough and sore throat.
9. Promotes Oral Health
Thyme, along with other herbs, can support good oral health. Thyme essential oils can protect against harmful organisms that target the mouth, and help prevent bad breath.
10. Food Safety and Preservation
While thyme is a well-liked addition to many dishes, it can be used for more than taste. Thyme’s resistance to harmful organisms is something that’s been observed and harnessed by large-scale food producers. Thyme essential oil is an effective, natural way to preserve food and increase shelf life.